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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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More baby boomers opting to rent out spare room

Because of inflation and rising housing costs a growing number of baby boomers are turning to house sharing as a way to generate some extra income.

Jennifer Coolidge fueled by early career rejection

“There is power in rejection,” the “White Lotus” star says. “The fear ebbs away when you’re so used to losing. There’s a freedom that is so liberating that it can become life changing.”

 
Adult coloring helps reduce stress, manage anxiety

The deliberate, focused but low-stress process of coloring can help deflect attention away from ourselves and all that is stressing us out.

Eat with an eye on your biological clock

Scientists now realize that circadian rhythms direct more than just when we sleep and when we wake up. They also signal the most natural times to eat and the best times not to eat.

Lake Mead trail outing geared toward adaptive hikers

Local nonprofit Trail Access Project invites adaptive hikers, along with their families and friends, to take part in an Oct. 29 outing on the Historic Railroad Trail.