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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Drinking could knock New Year’s Eve revelers cold

The myth lives on that alcohol protects men and women from overexposure to cold weather. As the mercury and wind chill threaten to bring frigid temperatures to New Year’s Eve in Las Vegas, medical practitioners are reminding revelers who plan to parade scantily clad down the Strip that tequila is no substitute for a warm coat, gloves and hat.