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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Healthy plants have better tolerance to heat

Plants originally coming from a desert are watered less often than those that don’t come from deserts. This is because desert plants have methods of surviving a longer time between irrigations.

 
Yoga bolsters mental, physical strength at any age

Why not try yoga during these downward dog days of summer? Local instructor Diane Rosenstein, 72, explains how it nurtures our bodies and minds.