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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Want the scoop on your landscape soil? Try the jar test

With the valley’s housing developments, landscape soil can undergo a wide variety of changes that might not relate to the original soil at all.

Get more steps in at these 6 Las Vegas Valley parks

Southern Nevadans looking to “move more” have an exercise ally in the valley’s network of parks filled with personality and paved paths.