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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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A few hours’ drive offers higher elevations, cooler climes

For outdoor lovers in Southern Nevada, summer temperatures can bring out severe cases of cabin fever. It is difficult locating a hiking or biking destination with moderate temperatures that isn’t crowded and isn’t too far away.

Native Indian rock art adorns canyon

Grapevine Canyon, located toward the southern end of Lake Mead National Recreation Area, is said to be among the best of all places to see the intriguing Native American rock art called petroglyphs. It’s certainly one of the easiest to visit. It’s especially good if you want to take small children or other folks who can’t hike long distances, as the best petroglyph panels are at the mouth of the canyon only about a quarter-mile from the parking area.

Visit to saloon caps Parker Dam trip

If you visit Parker, Ariz., on a weekend, one of the trip’s highlights should be heading some five miles into the Buckskin Mountains via a gravel but well-maintained road to visit the Nellie E. Saloon.

Bird viewing preserve offers close contact with nature

At this busy time of year, it’s good to keep in mind an outdoor destination close enough that it won’t require much time and preparation. Henderson Bird Viewing Preserve is just such a place — an oasis of natural peace hidden close to the urban bustle of the Las Vegas Valley.

Summer fun flows at Big Bear Lake

Big Bear Lake, California, is one of the closest high-elevation destinations for Southern Nevadans seeking a summer getaway with cool temperatures.