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Turning pain into purpose after a cancer diagnosis

As a therapist who has studied the intricacies of human behavior such as body language, I knew before my doctor said a word that it was not good news.

How to cope if you’re feeling emotionally exhausted

When stress from adverse or challenging events in life occur continually, you can find yourself in a state of feeling emotionally worn out and drained.

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A children’s hike during the holidays can build lasting memories

Careful as you may be in choosing Christmas gifts for your children, it’s a rare gift that won’t eventually be broken, outgrown or worn out. But good memories can last a lifetime, and those few days after Christmas morning, but before school resumes, offer an unparalleled opportunity to build those memories along the trails of Southern Nevada