84°F
weather icon Clear
Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

THE LATEST
Family celebrates baby’s survival with barrel race event

Four-year-old Bailey Stevens was born a fighter. After being diagnosed with a life-threatening bacteria at 4 days old, Bailey continued to beat the odds while being cared for at Spring Valley Hospital.