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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Literary Las Vegas: Vanessa Chamberlin

In her book “The Fire Driven Life: How to Ignite the Fire of Self-Worth, Health, and Happiness with a Plant-Based Diet,” Las Vegas holistic health practitioner, lifestyle coach and boutique owner Vanessa Chamberlin encourages readers to embrace a PlantFire rainbow diet.