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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Raising heart rates and funds: Zumba instructors help valley charities

Besides helping people get their New Year’s resolutions on track, instructors at Z Crew Studios are participating in various valley fundraisers, dealing with social awareness efforts such as human trafficking. On Feb. 28, a Zumba event raised funds for Three Square food bank.

Talented MGM employees raise money for charity

Cooks, restaurant managers, casino porters and a variety of other employees at MGM Resorts International showcased their talents in front of 390 people in the Zumanity Theatre at New York-New York on Feb. 27.