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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

THE LATEST
Battered women have angel in Las Vegas surgeon

One of the first visitors Maria Del Carmen Gomez had after her recent cancer operation at Valley Hospital was the surgeon who saved her hands.
Though she was so weak, she was barely able to raise her left arm, she waved at Dr. Carl Williams, who she calls an angel.

Valley woman fights cancer after machete attack

Maria Del Carmen Gomez, 53, was attacked March 21 outside a convenience store at Craig Road and North Fifth Street. Her former boyfriend, Armando Vergara-Martinez, faces charges of attempted murder and domestic violence.

Knowing the end, living for the now

We all begin to die the moment we’re born, but most of us don’t have a good sense of how it will end.
At age 28, Jennifer Hill already has a good idea.
Actually, she’s pretty much known for four years.