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Research shows this daily snack can lower COPD risk

“What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr. Timothy Craig Allen, a pulmonologist.

Where do food cravings come from — and can we stop them?

Most people experience food cravings of some type. But where do those cravings come from? And what, if anything, can be done to control them?

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DEBORAH WALL: Grand Canyon’s North Rim a step above

If a visit to the Grand Canyon National Park is on your summer schedule, I recommend heading to the canyon’s North Rim rather than the better-known and thus more crowded South Rim. The North Rim affords classic views just as stunning as those visible from the South Rim but you get to enjoy them in cooler weather. Summer daytime high temperatures on the North Rim average in the 70s. And nighttime lows drop to the 40s, making good sleeping weather for campers.

DEBORAH WALL: Explore caves, night skies at park

Great Basin National Park doesn’t get its fair share of visitors, but that’s all the better for the enlightened few who get to enjoy it without fighting any crowds. Deep summer is the best time to go there, when its high elevation provides the cool temperatures so longingly sought by hikers and campers from Southern Nevada. Nevada’s only national park, it offers plenty to do.

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