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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Yoga fun for the whole family — PHOTOS

While most yoga classes feature conventional poses such as downward-facing dog or the warrior pose, Wednesday’s yoga class at Spring Mountain Ranch State Park featured a new pose called the “super mommy.”

Free fishing for all — PHOTOS

Saturday was free fishing day across the state, the one day a year when anyone was free to catch their limit without a fishing license.