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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Downtown becomes more bike-friendly

The Regional Transportation Commission of Southern Nevada has been given the green light, or the green lane rather, to create a network of green bicycle lanes and related signs on various downtown roadways. These include First, Third and Sixth streets; and Hoover, Gass, Garces, Bonneville, Clark, Bridger and Ogden avenues.