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Turning pain into purpose after a cancer diagnosis

As a therapist who has studied the intricacies of human behavior such as body language, I knew before my doctor said a word that it was not good news.

How to cope if you’re feeling emotionally exhausted

When stress from adverse or challenging events in life occur continually, you can find yourself in a state of feeling emotionally worn out and drained.

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How to prepare for an earthquake: 15 steps you can take now

While taking these steps would be helpful for residents across the country, anyone who lives in one of the most earthquake-prone areas of the United States should pay particular notice to this plan.