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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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4 health tips to stay safe while traveling overseas

Travel is always a fun activity to enjoy with friends and can provide fond memories. Unfortunately, nothing can ruin a trip like illness.

Microbiologist ranks the dirtiest things you come across during air travel

With all those enclosed spaces, recirculated air and non-stop streams of people, airports and planes are prime breeding grounds for bacteria. But which surfaces are the dirtiest of all? Website Travelmath.com sent a microbiologist to take 26 samples from five U.S. airports and four flights by two major carriers — although it didn’t specify which ones.