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10 protein sources to help you lose body fat

We asked registered dietitians to explain how to strike the right balance of getting enough protein while trying to lose weight.

Tips to relieve wrist pain caused by swing sports

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

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Visitors flock to Cave Lake despite frigid temperatures

Sculpted of snow and ice, imaginative shapes emerge at Cave Lake State Park during the annual White Pine Fire and Ice Festival slated for Jan. 14-16. Vying for prize money, teams of sculptors let their imaginations loose to produce creations that range from single fantastic figures to groups of shapes, some elegantly beautiful, others drawing smiles. The event culminates with a fireworks show at 6 p.m. Jan. 16, after judging is complete.

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