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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Rita Moreno shows no signs of slowing or quieting down

Take things easy? Not in this lifetime. The 91-year-old Moreno is busier than ever with a new holiday movie out, plus a role opposite fellow legends Jane Fonda and Sally Field.

Helen Mirren embraces change, ignores the rules

“I believe life is about constantly conquering your own fears by putting yourself in ridiculous situations,” the 77-year-old screen icon says. “You can’t overthink it. You just have to do it.”