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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Be prepare to get your feet wet while hiking the Zion Narrows

If you have ever aspired to hike the world-famous Zion Narrows, over the next month or so is an ideal time to do so. Water and air temperatures remain as pleasant as they’ll ever be, and the threat of flash flooding is lower than the last couple of months.