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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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5 free things to do in Cape Town

Cape Town is a place of wry contrasts, a place where you might encounter an international fashion model, a hippie or a “bergie” (beggar). There are urban black townships and picturesque seascapes. A mix of colonial history, the struggle against apartheid and 20 years of democracy color what Cape Town is today.

Paramedic pays parking ticket for grieving woman

A paramedic in Australia found a parking ticket inside his ambulance and decided to help the family and pay it forward.

Viva Mercado’s continues winning tradition

I heard from readers after the closing of Viva Mercado’s. And I heard from readers when a reopening was in the works, at Village Square. Since the restaurant opened in November, I’ve heard nary a peep. And why might that be? My guess is that their mouths were full.

The Dish: $100 gets you into Taste of the Nation

Tickets are on sale for Share Our Strength’s Taste of the Nation, $100 general admission and $125 VIP. Check out all this week’s restaurant events.

On the Menu: Buffalo wings

Both Saturday and Sunday are National Buffalo Wings Day, so just choose one — and maybe chew one of these.

Reimbursements up for treating mentally ill in Nevada

Nevada officials on Wednesday received the green light from federal officials on a crucial part of the plan to reduce the number of mentally ill patients seeking treatment at valley emergency rooms.

Family celebrates baby’s survival with barrel race event

Four-year-old Bailey Stevens was born a fighter. After being diagnosed with a life-threatening bacteria at 4 days old, Bailey continued to beat the odds while being cared for at Spring Valley Hospital.

Pro sports competition set for youths to show off skills

Youths will have a chance to demonstrate kickflips, the whiplash, bunny hops and more to a group of professionals at the first city-sponsored action sports event at Craig Ranch Regional Park.