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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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5 tips for improving your memory

“Most of us have much more control than we realize when it comes to memory retention and brain health,” Dr. Gary Small says.

Unscrambling the truth about a nutritional wonder

Nutritionally, eggs are considered one of the highest-quality protein foods on the planet. Yet for more than 40 years, they took a beating.

Spring allergies have you reeling? Try this advice

If you are one of the millions of people who suffer from seasonal allergies, you don’t need a calendar to tell you that spring has arrived.

Turning 65 with questions, confusion about Medicare

Enrolling in Medicare can be very confusing. Most people think that when they turn 65, a magical switch flips on and — poof! — they are on Medicare.

 
What you should, and should not, say in a sick day email

In wintertime, when you’re more likely to catch a cold, it’s especially important that you know how to write a good sick day email. Here are some do’s and don’ts.

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