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4 steps to break out of a pessimistic mindset

Dr. Sue Varma, psychiatrist and author of “Practical Optimism,” explains her four-part strategy for keeping negative thinking at bay.

 
How to recognize the signs of pneumonia

Pneumonia causes more than 1 million hospitalizations and 50,000 deaths per year in the U.S., according to the American Lung Association.

 
Small lifestyle tweak has big effect on diet-related diseases

Over the course of a new study, researchers tracked blood sugar, blood pressure and weight and saw significant improvements in A1C levels and diastolic blood pressure.

 
13 signs your lungs may not be healthy

When something is off with your lungs, it can signify a serious issue. Here are some things you should watch out for, according to top doctors

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