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As a trainer, I like dumbbells because they teach people how to control their body. Performing a biceps curl isn’t just flexing the arm at the elbow with as much weight as you can handle. The core and upper back need to be in good position to properly isolate the biceps.
Here is a listing of events designed for book lovers. Information is subject to change or cancellation without notice. Information must be submitted at least 10 days in advance of Sunday publication to Bookmark, Las Vegas Review-Journal, P.O. Box 70, Las Vegas, NV 89125. For details, call 383-0306.
Rebecka Holmes interviewed students at Foothill High School.