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Mint 400 gearing up to be a valley spectacle

The Mint 400 returns to Las Vegas March 23 to March 25, weaving new aspects into one of the country’s oldest and well-known off-road races.

Fruit trees prefer wood mulch to rock

Question: I have a good-sized area covered with rock mulch. A flowering plum tree is struggling in this area. Can a Myer’s lemon tree do well in a rock mulch setting?

North Las Vegas church preaches health to congregation

First African Methodist Episcopal Church has the usual roster of offerings — men’s, women’s, senior and youth ministries, choir, a food pantry program — you’d find at any sizable church. But the church, at 2446 Revere St. in North Las Vegas, operates something most other churches wouldn’t even think to have: A health ministry.

Just a kid, but already fighting cancer

She must have taken a tumble, just like all little ones do.
That’s what Jerad Ewing thought when his 3-year-old daughter, Ava, complained of soreness in her hip area.
That soreness she first experienced in 2010 turned out to be Stage IV neuroblastoma, a rare and often deadly form of childhood cancer.

For stronger posterior, try answering the (kettle) bell

Do you hate doing cardio? Try combining your cardio and weight training by using kettle bells.
Kettle bells are like cannon balls with handles attached. I like them because they work the body’s posterior chain very well — mainly the hamstrings, glutes and back.

Health Calendar

2.28 and 2.29

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