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Skye Canyon community to host annual Fit Fest

A day full of fitness and outdoor fun will include a 5K/8K race, 1-mile fun run, yoga, guided meditation, and activities for kids.

 
10 tips for cooking with plant-based meat

Thanks to improved taste and texture, it’s easier than ever to work alternative meat sources into meals.

Pandemic took unprecedented toll on youth mental health

In 30 years of collecting similar data, “we’ve never seen this kind of devastating, consistent findings,” said the head of the CDC’s adolescent and school health division.

 
Working odd hours can take toll on cardiovascular health

Working odd shifts, outside the usual 9-to-5, in a 24-hour town can have consequences beyond just a nagging sense of perpetual drowsiness.

Savvy Senior: How to protect seniors from scam calls

Scammers are always looking for new ways to trick people out of money, and in the U.S., phone calls remain the primary way swindlers hook older victims.

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