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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Want to ease anxiety? Look to the sky

Birding gives Southern Nevadans plenty of opportunity to practice mindfulness, an ideal state in which people focus on the present to find a little calm.

 
Honest answers about what to expect as we age

Most of us lack a good understanding of what happens to our bodies later in life, so Dr. Rosanne Leipzig wrote “Honest Aging” to let people know what to expect.

Ex-Raider’s family tackles youth suicide epidemic

Tragedy struck the family of Solomon Thomas in January 2018, when his sister Ella died by suicide. She was 24 and had battled anxiety and depression.

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