94°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Watch out for this Social Security scam

Social Security Commissioner Martin O’Malley advised Americans not to fall “this stunt” regarding a cost-of-living adjustment.

Fig trees need ample water while producing fruit

We are quickly approaching temperatures (and wind) that require watering figs three times a week. The higher temperatures demand more water for production to continue.

Brain health awareness growing, but action lacking

A 2024 brain health survey revealed a gap between thinking about brain health and taking steps to reduce risk or slow the progress of memory issues.

1 2 3 2,016