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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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What to do if you find a lost tortoise

If you have Ring or Nextdoor, you’ve likely seen one of your neighbors reporting a lost, or found, tortoise in your community. Here’s what to do next.

 
Who made about $1 million at UMC?

The top 10 highest paid employees at University Medical Center also were paid more than $350,000 in 2022, public records show.

Gas prices on the rise with seasonal switch

Gasoline prices are rising in line with the seasonal switchover to summer blend fuels this week, with the national average for a gallon of gas up about 7 cents.

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