Experts say the best balance of plant-based proteins comes from eating grain foods as well as legumes.
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According to the FBI, there were 92,371 older victims of fraud in 2021 resulting in $1.7 billion in losses. This was a 74 percent increase in losses over 2020.
Many Americans still believe that everyone pays the same amount for their Medicare Parts B and D premiums. Those days are long gone.
Because of inflation and rising housing costs a growing number of baby boomers are turning to house sharing as a way to generate some extra income.
“There is power in rejection,” the “White Lotus” star says. “The fear ebbs away when you’re so used to losing. There’s a freedom that is so liberating that it can become life changing.”
The deliberate, focused but low-stress process of coloring can help deflect attention away from ourselves and all that is stressing us out.
Scientists now realize that circadian rhythms direct more than just when we sleep and when we wake up. They also signal the most natural times to eat and the best times not to eat.
Local nonprofit Trail Access Project invites adaptive hikers, along with their families and friends, to take part in an Oct. 29 outing on the Historic Railroad Trail.
UNLV PRACTICE, the university’s community mental health training clinic, has a new Rancho office dedicated to the treatment of youths and adolescents.
Nearly every movement you make involves your back in some manner. This constant movement and support mean that your back is susceptible to strain and stress.