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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Rose Byrne savors ‘little moments’ in busy life, career

“This is one of the fastest years of my life. It feels like this year has been five minutes and soon it will be November,” the star of Apple TV+’s “Physical” says.

 
Understanding how extreme heat affects mental health

“If you’re feeling really overwhelmed and as though you truly can’t cope, then it’s time to reach out for help,” Dr. Robert Bright says.

How much protein do you need when exercising?

Judging by all the protein bars, shakes and powders out there, you could be led to believe you need a protein supplement.

Savvy Senior: Tips for arranging to have a green funeral

Green funeral options are becoming increasingly popular as more and more Americans are looking for environmentally friendly alternatives to traditional funerals

Freewheeling excursions help Keri Russell outrun stress

Keri Russell does not want the limo. She doesn’t even accept an Uber. On the way to the interview, she’s on two wheels, biking through the streets of Manhattan.

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