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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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4 tips for avoiding debt during the holidays

Someday we’ll be glad 2020 is over. But one memory you don’t need: Credit card bills reminding you that you overspent on the holidays to compensate for a lousy year.

‘Exotic’ plants are difficult to grow in Southern Nevada

The gardening trend seen most often now in Southern Nevada is growing “exotic” plants, those plants that don’t naturally grow here or are difficult to grow here. But these exotic plants require more effort and money on our part to ensure their good health.

Avoid the trap of guilt giving this holiday season

People give gifts for many reasons, including marking an occasion or event, showing love, thoughtfulness and caring. This year, there may be another reason behind a lot of gift giving: guilt.