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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Peach trees puzzling for area

Question: I live in the Mesquite area (1,800 feet elevation) and was looking to plant three different varieties of peach that would not ripen all at the same time. Would also appreciate some advice on when to plant them and where I might obtain them should you recommend bare roots.

Fruitless trees can still sometimes create produce

Question: I read a small article online that you wrote about fruitless olive trees. We just had two new 36-inch box fruitless olive trees planted in our front yard. We noticed about a dozen green olives growing at the top areas of the trees.

Asparagus spikes will fern out with patience

I recently purchased an asparagus fern, which now, after a few weeks of tender loving care, has decided to go bonkers. It is sending up spikes of growth with little or no “leaves” on it! Should these be trimmed or left alone and see how they end up?

Older grapes require deeper, less frequent watering

Question: My grapevines are not growing as usual. I have had them for seven years. They always give me nice big leaves, but this year, they are very small and brown like they are dying or lacking something.

Some cactus fruit must be eaten with caution

Question: I would love to plant op-a-la-ah (not sure of spelling) cactus, the kind that looks like Mickey Mouse ears and grows red cactus pears, also known as prickly pears. Several of my neighbors have them. The problem is the tiny stickers on the fruit. I have heard that there is a variety that does not have stickers. Please advise me what they are called.

Sensitive loquat requires sun protection

Question: I planted a five gallon loquat in my front yard three months ago in April. It seemed to be taking just fine at first. A few weeks ago, I noticed the older leaves were beginning to turn brown, and the newer leaves seem to be shriveling up. When I purchased it, I was told it was OK to plant in full sun. During this heat, I drip water it every two days. I estimate it receives about six gallons per watering. I check the soil regularly to make sure the soil is not drying out. Any thoughts?

Pesky bugs make protecting basil difficult

Question: This picture I sent to you shows my chewed Genovese basil. If you enlarge the picture you will see small insects resembling those who ate the leaves of the plant. What can I do without poisoning my basil?