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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
DRESS LIKE A KING

That’s Jaime King, the model turned actress. If you didn’t recognize her it’s either because you’ve never heard of her or because she’s “out of costume.” King’s shiny blond locks are tucked away and her face holds less makeup than a Judith Leiber clutch. Yet, she looks picture-perfect. The overdone and underwired should take note.

SHOW US YOUR PURSE

Who? Courtney Levy of Summerlin

How Sweet It Is

Fellas, surprise your significant others this Valentine’s Day and just remember the day. If you want to take it a step further, pen a love letter that actually requires thought. But, to really win some points, bestow her with any of these treats. The air is sure to be filled with love.

Grammy Fashion

Normally, the red carpet for the annual Grammy Awards provides enough fashion disasters to keep the style police busy for months. This year wasn’t so generous. The major mishap fell upon a young crooner with one foot in the delivery stirrups and one foot onstage. But, we give M.I.A. a free pass for performing on her due date.

HERE & NOW

RING IT ON

SHOW US YOUR PURSE

Who? Beth Higgins of Summerlin

STYLE SCOOP

Style Scoop