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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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7 years of sex abuse: How Mormon officials let it happen

“The first responsibility of the church in abuse cases is to help those who have been abused and protect those who may be vulnerable to future abuse,” according to the 2010 handbook for Mormon church leaders. But church officials tolerated abuse in at least one family for years.