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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Valley of Fire building new visitor center

Nevada officials say the new visitor center at Valley of Fire State Park will feature “state of the art” exhibits that explain the park’s cultural and geological history.