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14 smart ways to fight soaring price inflation

If you’re looking to stabilize your rising costs, you’re going to have to think a bit differently about the way you shop.

 
Adult coloring helps reduce stress, manage anxiety

The deliberate, focused but low-stress process of coloring can help deflect attention away from ourselves and all that is stressing us out.

Eat with an eye on your biological clock

Scientists now realize that circadian rhythms direct more than just when we sleep and when we wake up. They also signal the most natural times to eat and the best times not to eat.

Lake Mead trail outing geared toward adaptive hikers

Local nonprofit Trail Access Project invites adaptive hikers, along with their families and friends, to take part in an Oct. 29 outing on the Historic Railroad Trail.

Sharing a Netflix password? It could cost you.

If you have a family member, friend or ex-partner still using your Netflix login, now may be the time to cut them off.

When does back pain require a doctor’s care?

Nearly every movement you make involves your back in some manner. This constant movement and support mean that your back is susceptible to strain and stress.

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