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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Pahranagat offers sight-seeing aplenty

Pahranagat National Wildlife Refuge, just south of the ranching community of Alamo, encompasses 5,382 acres of lakes, marshes, meadows, riparian areas and open desert. The three largest bodies of water in the refuge are Upper Lake, Middle Pond and Lower Lake, fed by thermal springs.

Tucson area offers beautiful weather, flora and fauna

Longtime Southern Nevadans who love the Mojave Desert nevertheless often develop a desire to explore other arid landscapes. Typically, they dream of the Sonoran Desert, whose scenery may have inspired them to live in the Southwest. An excellent place to fulfill that desire is in and around Tucson, Ariz. There are dozens of places to take in the flora and fauna, but two places stand out: Saguaro National Park and the Arizona-Sonora Desert Museum, which has one of the world’s best zoos.

Turning up the heat: Hot yoga uses triple-digit temps to intensify workout

Most people go indoors to escape the Las Vegas triple-digit temperatures. Some people go indoors to exercise in triple digits. They are devotees of hot yoga and hot Pilates, where the room temperature is cranked up, and the humidity is increased.

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