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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Rose Byrne savors ‘little moments’ in busy life, career

“This is one of the fastest years of my life. It feels like this year has been five minutes and soon it will be November,” the star of Apple TV+’s “Physical” says.

Freewheeling excursions help Keri Russell outrun stress

Keri Russell does not want the limo. She doesn’t even accept an Uber. On the way to the interview, she’s on two wheels, biking through the streets of Manhattan.

Ken Jeong’s prescription: Pursue your passions

The doctor-turned-actor’s career takes a serious twist with his latest role in the Apple TV+ murder mystery “The Afterparty.”