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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Top 10 things to do in Las Vegas this week

Bark in the Park, the Jonas Brothers and the LVL Up Expo highlight this week’s lineup of things to do in Las Vegas.

Huge US study starts sharing gene findings with volunteers

More than 155,000 Americans who shared their DNA for science are about to learn something in return: Do they have some particularly worrisome genes?

 
Strategies to cope with holiday stress and anxiety

If the holiday season doesn’t agree with you, emotionally speaking, you’re not alone. One survey found that 38 percent of people “feel more stress during the holidays.”

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