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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Although following a healthy diet isn’t the only factor in helping reduce arthritis-induced symptoms, it definitely can help.

 
Yoga may help ease stress, improve fitness during pregnancy

Prenatal yoga has been shown to lower stress and anxiety, which can contribute to complications. It also could shorten labor and reduce labor pain.

 
9 foods to help lower blood pressure

If you want to eat to lower blood pressure, bring this registered dietitian-approved list with you next time you go grocery shopping.

 
A guide to hiking Nevada’s newest national monument

The year-old monument south of Las Vegas helps to preserve a wildlife corridor that stretches from Mojave National Preserve to the Colorado Plateau.