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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Small lifestyle tweak has big effect on diet-related diseases

Over the course of a new study, researchers tracked blood sugar, blood pressure and weight and saw significant improvements in A1C levels and diastolic blood pressure.

How much water does your landscape need?

Their areas of origin and how they have evolved make the watering requirements for mesic plants and xeric plants vastly different.

 
Local breast cancer survivor stresses importance of screenings

Ana Castillo now has a particularly powerful reason to encourage all women — and especially Hispanic women — to receive timely breast cancer screenings.

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