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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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10 vitamin K-rich foods to eat for healthy bones

You seem to hear about some vitamins more than others — like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is equally important.

When does back pain require a doctor’s care?

Nearly every movement you make involves your back in some manner. This constant movement and support mean that your back is susceptible to strain and stress.

How to avoid a Medicare Part D late-enrollment penalty

Those past age 65 and leaving a creditable employer’s group coverage with a prescription drug plan, only have 63 days to enroll in Medicare Part D or a Medicare Advantage plan with prescription drug coverage.

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