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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Does woody ‘rash’ on cactus indicate a problem?

Older streaks are from the accumulation of suber, or corky tissue. These “rashes” also may happen when a cactus is damaged by disease.

Would peat moss work in place of compost?

Compost and peat moss are added to soils for similar reasons, but the addition of compost provides a lot more nutrients to the soil.

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