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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Spanish lavender handles heat better than other types

Q: I planted a sweet lavender plant last year and it grew great until this August and then suddenly died. It was getting about 2 gallons per watering via two emitters. I would like to replace it with another lavender. It gets morning sun and afternoon shade. What variety of lavender would you recommend we try?

Citrus can have problems growing in the desert

This is the Mojave Desert. Las Vegas and the high or middle deserts can have cold winters, unexpected early spring frosts and winds. Depending on the type of citrus, fruit trees can survive cold temperatures ranging from the mid to low 20s all the way to no freeze at all.

Water less often to determine if plants are xeric

One way to find out if an unnamed plant is xeric is to water it less often during the cooler months. If it starts looking bad to your eyes or dies, then it is most likely not xeric.

Transplant smaller Joshua tree for better survival

Native plants have a very wide and established root system. Big native plants look beautiful but are exceedingly difficult to move from the wild primarily because of their established root system.

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