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Tips to maintain mobility as you age

Good mobility is increasingly recognized as an important part of overall health, sports medicine surgeon Dr. Miho Tanaka points out.

Oscar winner Holly Hunter tackles new mission

“Using a Phaser is on my own bucket list,” Hunter says of her role in the new series “Star Trek: Starfleet Academy.”

Small changes add up: Try these simple heart-healthy steps

For heart health, prevention still delivers the greatest return. Taking steps now provides far greater benefits than managing heart disease later.

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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

 
The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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