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Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Stretch for success, and remember to breathe

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch techniques.

 
Teacher loses 37 pounds eating only McDonald’s

An Iowa science teacher inspired by the 2004 documentary Supersize Me went on a McDonald’s-only diet recently to show it is our dietary choices, not the food itself, that causes weight gain.

 
Smokers: Yearly lung scans could save your life

Certain current or former heavy smokers should start getting yearly scans for lung cancer to cut their risk of death from the nation’s top cancer killer, government advisers said Monday — even as they stressed that the tests aren’t for everyone.

 
Year-end crunch biggest test yet for Healthcare.gov

President Barack Obama’s new and improved health care website faces yet another test in just a couple of weeks, its biggest yet. If HealthCare.gov becomes overwhelmed by an expected year-end crunch, many Americans will be left facing a break in their insurance coverage.

 
French morning-after pill not working for some women

A French contraceptive maker said Tuesday its morning-after pill doesn’t work when taken by women who weigh more than 176 pounds and plans to change its labels to warn patients.

 
CDC gives self good, bad marks on 7 ‘winnable battles’

About three years ago, the nation’s top public health agency picked its battles. Now, it’s issuing its own report card on reaching those goals: Pretty good but needs improvement.

 
Obama to allow sale of canceled health insurance plans

Bowing to pressure, President Barack Obama on Thursday announced changes to his health care law to give insurance companies the option to keep offering consumers plans that would otherwise be canceled.

 
California company recalls packaged salads, sandwiches

More than 90 tons of ready-to-eat salads and sandwiches by a California catering company are being recalled after 26 people in three states were sickened by a bacterial strain of E. coli linked to its products, federal health officials said Sunday.

 
FDA to ban artery-clogging trans fats

Heart-clogging trans fats have been slowly disappearing from grocery aisles and restaurant menus in the last decade. Now, the Food and Drug Administration will require the food industry to gradually phase out all trans fats.

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