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What’s the best strength move for people over 60?

When it comes to exercise and longevity, cardio-based workouts are good, but don’t overlook the importance of strength training.

Could what you eat and drink contribute to hair loss?

New research, published in Nutrition and Health, analyzed 17 studies on diet and hair by scouring three big scientific databases.

What’s the best walking pace for burning calories?

Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories.

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Marvel stars revel in supercharged bromance

Ryan Reynolds and Hugh Jackman reunite in the new Marvel movie “Deadpool & Wolverine,” opening this weekend.

The Medicare basics that everyone needs to know

Because they know that one wrong move can jeopardize their retirement, most baby boomers feel an urgency to learn all of their Medicare options.

 
How often should you reassess your fitness goals?

Many people relegate goal setting to only the beginning of the year. But your fitness objectives deserve greater attention.

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