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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Rock mulch best for native desert plants

Question: I often enjoy your pieces, and your suggestion of replacing rock mulch with wood chips caught my attention. I have an 18-year-old velvet ash in a small (20 feet by 20 feet), rock-covered front yard. Does this tree do better with rock or wood chips around its trunk?

Grape leaf drop hints at root, trunk issues

Question: I am having a serious problem with my grapevine. It seems to have stopped growing and is losing leaves. I used a lot of bone meal on the plants, and I am wondering if I have over-fertilized it? The ground is never dry; the flower bed it’s in is on the same drippers as prior years.

Arroyo offers passionate players positive experience

Question for all the golfers out there: How dedicated, really, are you to the game of golf? Do you play every week, maybe twice, and feel cheated if you don’t?

Avoid bird damage with certain tactics

Question: What can be done to keep birds from eating all the fruit in an orchard? My brother has an orchard in southern Utah. There are about 100 trees, mostly dwarf and semi dwarf. Last year, birds got 90 percent of the fruit. He has tried scarecrows, but that didn’t work. He has also tried aluminum foil pie tins, but that only worked temporarily. Is there any solution for him other than buying netting to cover the trees?

Chemicals not a sure-fire way to kill ash tree

Question: I have a huge ash tree that I want to either stop from seeding or kill. I heard about a product that can stop seeding, but I am told due to the size of the tree, it is impossible to spray the blooms. This tree is at least 50 feet tall. It is a real nuisance.

Quiet Black Canyon river trip awaits

People come from throughout the world to visit Black Canyon, the 12-mile gorge of the Colorado River running downstream from Hoover Dam to Willow Beach, Ariz. Yet, even though it is practically in our backyards, many Southern Nevadans have not even heard of it, let alone cruised its waters.

Fruit tree selection based on chill hours

Question: I am in the process of ordering a couple of fruit trees online. What are the chill hours for Sun City Anthem in Henderson? I thought it was 300 hours or less. A couple of apricot trees you have recommended have been 400 and 500 hours (Blenheim and Royal Rosa), and I am wondering if that is too many.

Yellow bells prefer warm winter spots

Question: Last year, we planted a yellow bells plant. It appears to have died over winter. Do we need to trim it back to bring it back to life or just be patient and wait?

Doodads, advice abound for women golfers – and everyone else, too

Over the course of time, I receive a mishmash of emails concerning the golf industry, new equipment, gadgets, ideas and theories to improve play. These past few months have been exceedingly interesting with what’s going on in our world of golf.

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