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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Altering lifestyle may boost brain power, hold off Alzheimer’s

There are no proven ways to prevent Alzheimer’s, but a new report raises the prospect that avoiding nine key risks starting in childhood just might delay or even prevent about a third of dementia cases around the world.

Henderson woman talks of 9-year battle with myeloma

Nine years ago, Brown was diagnosed with the second most common form of blood cancer. Her diagnosis can be attributed to a routine blood test and a doctor with a good eye.

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