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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
 
UNR President Sandoval defends in-person classes amid surge

University of Nevada, Reno President Brian Sandoval is defending his decision to begin the spring semester with mostly in-person classes in the face of a surge in COVID-19 cases.

Omicron now accounts for 73% of US COVID-19 cases

The Centers for Disease Control and Prevention numbers showed nearly a six-fold increase in omicron’s share of infections in only one week.

LA calls off New Year’s Eve celebration amid COVID surge

Los Angeles called off its New Year’s Eve celebration Monday as fears of a potentially devastating winter COVID-19 surge triggered more cancellations and restrictions ahead of the holidays.

Best champagne for under $15 a bottle

The iconic New Year’s celebration includes a countdown, a kiss and a glass of bubbly. Two of those are free, and the third doesn’t have to cost a lot of money to be perfect.

Safety tips for outdoor holiday decorating

Boulder City residents Dale Ryan and Dyanah Musgrave won ABC’s “Great Christmas Light Fight” in 2016. The couple offer tips for safe and colorful holiday outdoor decorating.

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