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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Old School Brewing has good food, better beer

The summer slump that hits restaurants around this time every year can manifest in numerous ways, and it made our experience at Old School Brewing Company a little odd.

Dougie J’s Cafe a restaurant with a story

Dougie J’s Cafe is named after co-owner Suny Chabrow’s son, Spc. Douglas J. Green, killed in action in Afghanistan, and the restaurant is a sort of tribute to members of the military.

Wine industry takes root, grows in Nevada

Nevada’s emerging wine industry is expanding into new areas, offering winery visitors different experiences and opportunities for agritourism.

Lawry’s traditional menu, retro setting stand test of time

Regular readers know I often say one of the secrets to restaurant longevity is to, yes, offer the time-tested dishes that your customers have come to expect, but also to add newer selections to keep things fresh.

Mark LoRusso to replace chef Bartolotta at Wynn Las Vegas

Paul Bartolotta, executive chef of Bartolotta Ristorante di Mare, which opened with Wynn Las Vegas in 2005, will be replaced early next year by Mark LoRusso, the resort announced Wednesday.

Utah’s Coral Pink Sand Dunes a scenic gem

Southern Utah’s Coral Pink Sand Dunes State Park comprises a unique geological area, the gorgeous sands colored by iron oxide from the eroding Navajo sandstone found throughout the state’s color country.

Utah’s Kolob Terrace boasts rugged beauty

Southwestern Utah’s gorgeous Kolob Terrace sweeps from the 10,000-foot heights of the Markagunt Plateau to the cliff tops of Zion Canyon. This wild and rugged area lures campers, hikers, horsemen and fishermen.

Central Nevada state park preserves ghost town, fossil beds

Berlin-Ichthyosaur State Park in Central Nevada protects an abandoned 1890s boomtown and nearby fossils of huge marine reptiles dating from the time of the dinosaurs.

Horses, riders to take on Nevada’s Pony Express route

Horses and riders will thunder across more than 400 miles of Nevada this week during the annual 10-day re-ride of the Pony Express route of 1860-61.

Nevada’s only national park holds wealth of scenic wonders

Great Basin National Park in eastern Nevada boasts the state’s only glacier, a subterranean wonderland in Lehman Caves, some of the world’s oldest trees, nearly 50 miles of fishing streams, 60 miles of hiking trails, and dazzling nights beneath some of the nation’s darkest skies.

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